There are at least two cooking demonstrations per week at Highwood with recipe handouts. There are also cutting-edge recipe books available to purchase.

There are also at least seven health lectures per week which are tailored according to the individual needs of each group. Common topics covered are:

Burnout.
Juice fasting.
How to get a good nights sleep.
The health properties of different vegetables.
Cancer.
Depression.
Arthritis.
Conflict resolution.
Overcoming bitterness.
Dental health.
Weight management.
Exercise.
Healthy eating.

These cooking demos and talks are your opportunity to increase your knowledge, share your questions and thoughts and learn about healthy lifestyle choices.